Whether you have a bathtub or a pasta pot… save this recipe for your next soak. This is a powerful ritual to engage the senses and connect us with the restorative element of water. Water therapy has been used for millennia to heal the body and mind, help move blood and lymph, support digestion, calm muscles, improve sleep, and relax the nervous system.
Elevate your soaking ritual by adding any of the following elements:
*Epsom salt or baking soda
*Lavender or chamomile tea
Check out this article from natural beauty expert, Jessa Blades, for more tips to prepare a restorative soak: