Face yoga is a series of facial exercises intended to tone the muscles in the face tightening the skin and reducing signs of aging. By strengthening the muscles and engaging them in resistance training, you can help your body increase circulation to the skin. Those who practice face yoga say the exercises can reduce the signs of aging. This is really a natural alternative to plastic surgery.
You have to do facial exercises consistently six to seven days a week for 20-30 minutes per day. It takes at least three to four weeks before you start to notice results. It is commitment but so worth it for your face.
I have been doing face yoga for a couple of months and I can tell you my face feels more relaxed and smoother. Give it a try and see the benefits for yourself.
Benefits of Face Yoga
1. Helps slow down the aging process
As you grow older, you may witness fine lines and wrinkles forming with time and makes you look aged. With face stretching and other exercises, you will be able to get rid of these fine lines and eventually get tighter and toned skin.
2. It helps release tension
Yoga helps make us calm. Our sedentary lifestyles have led us to sit at one place for more than 8 hours, leading to excessive tension on the spinal cord, neck, and core muscles. Facial yoga helps release the tension in these areas and helps you relax.
3. Can help eliminate a double chin
If you hate looking at yourself in the mirror with a dreaded double chin, facial yoga might be just the perfect deal. Neck exercises in face yoga can help deal with the stubborn fat on the chin.
4. It is all-natural
You can easily get a naturally glowing skin and toned face muscles just by facial yoga. Hence, you wouldn’t really need to use any anti-aging surgeries and other chemical interventions.
For more information and yoga exercise for your face, check out the link.