Here is a sound meditation you can do anytime to feel less stressed and more open.

Sit quietly and relax your jaw, face, and tongue.  Close your eyes;

Imagine your ears opening.  Begin to notice the sounds around you. Now pick up just one of those sounds—a ticking clock, or your dog snoring—and follow it for a minute. Then let it go and focus on a different sound—the wind blowing outside, for example.  Give that a few moments’ attention.  Do the same for the third sound.

Finally, take a deep natural breath and let all the sound around you come into your ears at once.  The result: you might appreciate that all sounds come and go-those you like and those you find annoying- and that you can be stable and relaxed no matter what your ears are taking in.

~Cyndi Lee


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