Here is a sound meditation you can do anytime to feel less stressed and more open.
Sit quietly and relax your jaw, face, and tongue. Close your eyes;
Imagine your ears opening. Begin to notice the sounds around you. Now pick up just one of those sounds—a ticking clock, or your dog snoring—and follow it for a minute. Then let it go and focus on a different sound—the wind blowing outside, for example. Give that a few moments’ attention. Do the same for the third sound.
Finally, take a deep natural breath and let all the sound around you come into your ears at once. The result: you might appreciate that all sounds come and go-those you like and those you find annoying- and that you can be stable and relaxed no matter what your ears are taking in.