As the seasons start to change, we also start to use our time differently!
We shift our diets to accommodate for temperature changes, the world around us changes, and even our skin starts to respond to the weather. Whether the leaves are changing color or the rain is pouring down, everyone can use a fall self-care refocus as the season’s change.
This fall let’s focus on sustainable buying habits that will leave a better impression on our environment and leave us healthy and thriving. Since we are spending a lot more time inside, this is the perfect time to search for new products while shopping online.
Always wanted to invest in better skincare? Want to stop your feet from feeling like sandpaper? Want to get more into your zen? We’ve got you covered, with some recommendations to get you started and some of our favorite brands that you need to check out.
Are you ready for autumnal wellness for your mind, body, and soul? We’ve created a fun and quick list of items to help you feel great as you coast from summer to fall!
1. Smooth Sailing With Hand & Foot Creme
As the weather begins to shift and our dry skin returns. Not all moisturizers are created equal so make sure you read the ingredient list and reviews of what you purchase. Being that our skin is the largest organ of our body means that we should be taking care of it’s needs as much as we do the rest of our body.
Image Source: http://www.iryasa.com.
Here are a fantastic hand and foot cream by Iryasa, a company founded in Singapore which is passionate about holistic wellness and beauty. Not only are their products safe and effective for the skin, but they are also good for the planet.
This hand and foot cream is a favorite because it contains plant-based, non-GMO, biodegradable, safe, edible active ingredients & pure, organic essential oils. It is rich in Vitamin A and Vitamin E, and you can feel good about yourself and good about the earth while applying it – oh, and it smells gorgeous too!
2. Manage Stress With Magnesium Oil
When it comes to having energy, we need to keep our nervous system healthy through adequate sleep and managing our stress levels. The shift from summer to fall can be mentally and physically straining for our bodies – the temperature changes and the weather fluctuates, all of which can be very stressful for us.
One of our favorite wellness add-ons is Magnesium oil!
Magnesium has the ability to help us stay calm, sleep deeply, and restore sore muscle tissue. It’s essential for feeling good and most of us don’t get enough of it in our diet. It can be absorbed transdermally and many people use magnesium oil as a regular part of their personal care. It can be very helpful for those suffering from diabetes, insomnia, and fatigue.
This magnesium oil is made in the USA, it’s the oil is sourced from the Great Salt Lake. The dermal absorption delivers magnesium effectively and quickly into the bloodstream and its all-natural ingredients give you peace of mind as to what exactly you are putting into your body.
The company Essential Living was founded by Carla and Jim Winn, this couple actively promotes healthy living and natural lifestyles. They buy directly from farmers around the world and through trusted distributors in the USA. Having spent five years living a natural and healthy lifestyle in Brazil, they were keen to make healthy living easily accessible for the average person in the United States too.
3. Level Up With a Multivitamin
Having mental alertness is not something that comes easily to most people, usually because of diet and a busy lifestyle that keeps us from getting proper nutrients.
To really get this season off to a great start, make sure you’re getting your full vitamin and amino acid profile through a daily multivitamin that is bioavailable.
Naturelo is a brand that focuses on Whole Food Multivitamins at an affordable cost and what’s great about them is that they extract their ingredients from real fruits and vegetables – it’s all-natural with Naturelo!
Founded by a young family, Naturelo believes that vitamin tablets should be no different from the fruits and vegetables found in nature and they were shocked to learn that so many vitamins currently on the market have synthetic ingredients made in a lab. So Naturelo was born and all of their multivitamins are no different from the many fruits and vegetables you see at the store.
They have plenty of multivitamins to choose from and you can browse the vitamins on their website. They range from plant-based B complex vitamins, which supports energy levels, strengthens the immune system, and supports heart health, to Magnesium Glycinate, which relieves anxiety, promotes better sleep, and keeps bones strong, to Vitamin D3, which is excellent for muscle growth and bone maintenance, and much more.
4. Slow Down With a Relaxation App
Why not start the new season out by replacing some of the time you spend scrolling through social media with devoted relaxation time that promotes creativity and the ability to focus? There are apps that help you relax that even offer free meditations!
Check out our article on our favorite relaxation apps and find the one that you vibe with. Relaxation is one of the most productive things we can do to keep our health, mental state, and emotional self in top shape. It leads to more success and more enjoyment of life.
If you’re newly into meditation and relaxation apps we suggest trying CALM. This is a relaxation app that is easy to use and it can help relieve worry, anxiety, and stress in different ways.
Apps are a great way to engage with the modern version of going to a meditation studio, let them guide you into a state of relaxation, and prepare you for the day ahead. Fall into success with one of these relaxation apps (pun intended)!
5. Connect With Incense
We can be taking diligent care of our physical and mental health yet miss out on so much of the magic of life if we don’t really take time to cultivate our relationship with our spirit.
Taking care of the physical body allows that connection to be stronger, but we can get so caught up in the physical world that we forget our true nature, our spirit.
Taking time to meditate and listen to your intuition can make the difference between a season that helps you grow and develop and one that allows you to decay and devolve physically, emotionally, and spiritually.
One way to activate your connection with your spirit is by using incense while you meditate. Non-synthetic incense is the best because the plants have a genuine effect on our mental and emotional state, making it easier to connect to the spiritual realms.
We recommend checking out the Frankincense Tears from Purify Skin Therapy.
Frankincense is a great incense. It is known as the ‘king of aromatics’ and is used for calming and meditation, but also for healing. It was used for medicinal purposes since ancient times.
When used in resin format, the effects can be powerful, potent, and relaxing. This Frankincense resin from Purify Skin Therapy is the highest quality incense sourced from Oman; they are known as Frankincense Tears and to burn resin you will also need the incense charcoal.
If you’re wanting some more traditional incense, try Jupiter Ridge for incense that is made from sustainably harvested plants. They also have a commitment to not overharvest, which is crucial in protecting our environmental landscape. We recommend trying the California Juniper Campfire Incense as it’s as this scent just smells like fall the moment you take it out of the package.
If you’re not in the mood for purchasing new products, these fall favorites also make great gift ideas for upcoming events and birthdays! As we indulge in leaves, pumpkin spice, and everything nicely spooky, it’s also important to remember to stick to our self-care routines. So let’s devote some time to supporting local and sustainable businesses with our autumn-inspired love, this will empower you to really settle into the season and increase positivity and well-being in a time of uncertainty for many.
Article by: Sarah Brownlee