Grounding is the practice of energetically connecting to the Earth.

From a scientific perspective, the idea is that the earth has a mild negative charge to it. Over time, especially in modern life, our bodies build up a positive charge. Direct contact with the earth can even out this positive charge and return the body to a neutral state.

Here are some of the benefits of grounding, according to emerging research.

• Relieves headaches
• Lowers stress
• Normalizing circadian rhythms
• Increase recovery time
• Regulate blood pressure
• Reduces jet lag
• Help reduce chronic pain and inflammation.

Easy ways to ground yourself

• Sit in the sunlight -It replenishes your energy field.
• Take salt baths
• Hold rocks or crystals that connect you to the earth-Stones are direct conduits to earth’s energy.
• Eat foods from the earth.
• Meditate-even a few minutes
• Visualization- imagine your feet connected to the earth.
• Sit in front of a fire.
• Move your body and exercise.

It’s important to take time for yourself and ground your energy. It only takes a few minutes, but the benefits can be amazing. Your soul is worth a few minutes of your time.

Article by: Danielle Wray

Aside from being in service as a Psychic Medium, you can find Danielle with her family, and more than likely singing and dancing in her kitchen! She brings clarity and a warm, loving energy to her work. Check out her services to bring a little magic to your life.