We have a tendency to hold onto things. Yet everything we hold onto has an energy associated with it.
Holding onto emotions, relationships, people, situations, experiences, expectations, hopes, and beliefs that no longer serve us prevents our own energy from flowing.
With so many unnecessary energies around us, we stagnate in life.
Not only do we need to release mentally, physically, emotionally, and spiritually, but we must also energetically release. This enables our energy to flow and life to flow.