The Kaleidoscope of Life

  When we only associate with like-minded people, there is often no room to grow because new ideas aren’t being introduced. We tend to gravitate toward people who are the most like us, at least in the ways that make us feel comfortable. But life has its way of bringing us into contact with people […]

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The Freedom to Be Oneself

In this movement toward greater freedom, remaining faithful to love can be the anchor. Such faithfulness does not mean denying the feelings or energies that are taking place. It means choosing, in their presence, to hold something as more true, more important, more real. Each human being contains the sacred freedom of their existence, which […]

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How to Recognize Stress & Simple Ways to Deal With It

Stress (noun): a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation. Life is jam-packed with stressors. You might feel pulled in different directions. You find you can’t keep up with all the demands. But surprisingly, stress can be positive or negative. It can drive you […]

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How To Be Mindful About Sleep During COVID

The Covid-19 pandemic has changed everyday life in a way that would have been unthinkable just a few months ago, bringing concerns for our physical and mental health. This has had a detrimental effect on both the amount and quality of their sleep for many people. Here are a few steps to take: 1. Unplug. […]

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We all have ENERGY

We are all made up of energies, and we have our unique vibrations. Everything in this world is in a constant state of radiating and receiving energy. You’re probably curious to know what frequency you’re vibrating. You can sense energies in colors, sounds, or just by knowing. Since everybody moves around with energies, we also […]

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Aging Gracefully

As we cultivate our life, our beauty becomes as much about what we are creating and doing as it is about our appearance. We tend to associate youth with beauty, but the truth is that beauty transcends every age. Just as a deciduous tree is stunning in all its stages–from its full leafy green in […]

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The superpower of the mind

“I’m absolutely exhausted and so very tired of all the anxiety, negativity, and stress these days. Too often, my mind is consumed with draining thoughts, and every muscle in my body seems tense. It hurts. I don’t want to feel this way anymore. I don’t want to feel like I live in a whirlwind of […]

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Strengthening the immune system during the Coronavirus

As the coronavirus situation intensifies, you might be wondering: how can I keep myself healthy?  The answer lies in the following; the lastest guidelines on social distancing, proper handwashing, and your local stay-at-home directives.  But there are also ways to strengthen your own immune system. Keep reading to find out why those habits boost your immunity […]

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Find the Silver Lining

With all the tragic happening in the world as a result of the coronavirus, it might seem like an excellent opportunity to talk about being positive. Yet staying positive is a core ingredient in the recipe for successfully coping in a crisis. Now, more than ever is the time for us to be proactive about […]

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Look to each other for Support

In the pandemic around COVID-19, we must look to each other to help us get through it. It may merely be human nature to be kind and helpful when others need us. It is a challenging time, but we take comfort in knowing that gathering together for live experiences is core to the human experience. […]

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