change

Make Change Work For You

When we experience a change in our lives, we can control our response and reaction to the changes. Transformation is a universal constant that affects our lives from the moment we are born until we leave earthly existence behind. At the root of all growth, we find change. Occasionally, change and the circumstances leading […]

Open to Change

It is true that change is the only constant. You cannot stop it or interfere with it. It is ongoing and occurring every minute all the time. What you can do is learn to deal with it appropriately so that you are not creating anxiety around change. You can learn to flow with it. Psychologist, […]

October~Entering New Beginning

October comes filled with pumpkins, the crisp breeze, and of course, peppermint! As seasons change, so our lives as well. Last month, we focused on clearing your energies to make way for new ones. This month, it’s time to reap what you sow and enter new beginnings in your life. Allow the month of October […]

The Feeling That Autumn Brings

Autumn is a time for artistry and awe, the structural details of a landscape coming alive in its dying, a bittersweet mixture of melancholy and fulfillment. It is the time that those endless shades of green shift softly into a palette of warm colors. Autumn has a peculiar personality of its own, which is powerfully […]

Free Yourself From All Habits

It’s not the actual New Year yet, but in a way, September heralds the start of the year differently. I have always found it to be the perfect time not only to dedicate myself to my goals and dreams but also to consider what I no longer wish to tolerate in my life. When I […]

Divorce, Co-Parenting & COVID-19: Challenges & Opportunities

For separated or divorced families, co-parenting can be stressful even in good times. During the 2019 coronavirus disease (COVID-19) pandemic, families are discovering that previously stable arrangements may not withstand the stresses created by fears of illness and mandates to shelter in place. And for families whose co-parenting and custody arrangements were already contentious, COVID-19 […]

New Season for the Soul

Usually, summer is a welcoming season of breath and fresh air. The days are getting longer. The darkness has lifted. And generally, we are more social creatures when the weather gets good. This increase in social activity and sun soothes the mind, body, and soul, But times are changing. And irrefutably, summer is going […]

Change is inevitable. Sometimes it can be beneficial, and other times it can be painful. Often the hardest changes to understand and adjust to are the unexpected ones and out of our control – a recession, a global pandemic, or a major disaster, for example. Changes of this magnitude can be challenging to come to […]