Healing – Aligning Within

Springtime Brings New Life

March brings great anticipation as the bitter cold of winter begins to ease, and the ground begins the slow thaw, welcoming the growth and renewal of springtime. Determined shoots of bulbs that sat dormant through the freeze begin to push their way above ground, bringing vibrant color as they bloom—brilliant purple, yellow, and red. These […]

Meet The Expectations We Hold Ourselves

It isn’t always easy to meet the expectations we hold ourselves to. We may find ourselves in a situation such as just finishing a relaxing yoga class or meditation retreat, a serene session of deep breathing, or listening to some calming, soul-stirring music, yet we have difficulty retaining our sense of peace. A long line […]

Self-Improvement

Self-improvement is essential for personal growth. Life is a continuous learning process. Therefore, it is necessary to strive for self-development if you want to grow and experience more of life. But, on the other hand, life can feel stagnant and monotonous if we keep doing the same things every day and don’t take any action […]

How Do You Love Yourself?

To love yourself is to experience freedom – freedom from doubt, self-hate, and oppression created by you. To love yourself is no longer holding yourself back from what you deserve. To love yourself is to grow and enjoy your life. Self-love is essential if you want to live a happy life. Self-love is a choice, […]

Chronic Loneliness

What is chronic loneliness? Chronic loneliness occurs when feelings of loneliness and uncomfortable social isolation go on for an extended period. It’s characterized by a constant and unrelenting sense of being alone, separated or divided from others, and unable to connect on a deeper level. It can also be accompanied by deeply rooted self-doubt, low […]

6 Ways to Deal With People Who Are Distant

Some people keep feelings and emotions close to the vest. They aren’t bad people, but it can be frustrating when we’re only treated to occasional glimmers of their sparkling personality. Their slow message response times (leaving you “on read”) and unaccepted invitations make you feel unwanted, or that you’re the only person putting in any effort. Having […]

Cultivating Divine

Anyone who has asked for divine guidance knows that it can be challenging to trust it when it comes. This is because divine guidance comes in many forms and is sometimes hard to locate. We aren’t sure if we are meant to trust our thoughts, feelings, dreams, or intuitions to be the carriers of divine […]

The Magic of RAIN

Sometimes we might feel the need to wash away all of our troubles and bring freshness into our lives. Since perhaps the most cleansing substance on this earth is water, we can think of the joy rain brings as an energetic bath, rejuvenating our minds, bodies, and souls. Just being able to spend a few […]

PROMPTS FOR THE END OF THE YEAR

Today, I thought I’d create a fun little blog post all designed to help you reflect on 2022 and to help you get clear about your direction moving forwards as we enter 2023. So I hope you enjoy these journaling prompts and have lots of fun exploring. If you haven’t done journaling before, then all […]

Restoring Balance

We are all almost always learning something new, developing an underused ability or talent, or toning down an overused one. Some of us are involved in learning how to speak up for ourselves, while others are learning to be more considerate. In the process of becoming, we are constantly developing and fine-tuning one or the […]