Healing – Aligning Within

Stop Looking For Solutions

What would happen if you removed the thought ‘anxious’ and just paid attention to these flickering sensations in the belly? What would happen if you took away the word ‘lonely’ and simply became fascinated with this heavy feeling in the heart area? What would happen if you deleted the concept ‘sick’ or ‘broken’ or ‘wrong’ […]

To My Old Self

I’m sorry for allowing people to hurt you so many times. I’m sorry for all the wrong decisions that you’ve made because you were not wise enough before. I hope you’ll learn to forgive yourself someday. I hope you’ll heal from all your trauma. And I hope you’ve learned from all the mistakes that you’ve […]

When Unexpected Things Happen

We are constantly setting goals for ourselves and working to make them happen. This gives us focus and ensures we use our time and energy efficiently and effectively. It also provides us with a sense of purpose and direction. We know where we are going and what we want to do. But quite often, due […]

Phases of Life

The people we encounter appear so different as we walk through the world. We see babies, older men, pregnant women, and teenage boys. We know couples on the verge of marriage and lonely widows. We interact with toddlers and the terminally ill. As different as each person seems, they all live the human experience. They […]

Your Life Script

Our lives are like an in-process movie script that we have complete creative control over. We can examine what works or isn’t working and edit our life’s script accordingly. Choosing to edit your life activities can be incredibly empowering. As you evolve, you can accept the hand you’ve written thus far or edit it to […]

The Magic of Color

The incredible displays of color that define the world around us are manifestations of light, each with a unique frequency. The attraction we feel to specific colors is not a matter of chance — we experience the beneficial effects of color even while blindfolded. We are naturally drawn to those colors that lift our mood, […]

Dive To The Deepest Part Of Ourselves

There are times when life urges us to seek more. Minor changes may fail to alleviate stagnancy or frustration, and we may need to examine our lives and ourselves more deeply to find the right place to start. Everything we need for success and joy lies within. But so often, life’s debris accumulates, building layers […]

We Are Connected

There are times when we may feel disconnected from the world. It can seem like our actions have no significant consequence, and we may feel like we exist in a vacuum. Yet the truth is that our most straightforward thought or action — the decisions we make each day and how we see and relate […]

Springtime Brings New Life

March brings great anticipation as the bitter cold of winter begins to ease, and the ground begins the slow thaw, welcoming the growth and renewal of springtime. Determined shoots of bulbs that sat dormant through the freeze begin to push their way above ground, bringing vibrant color as they bloom—brilliant purple, yellow, and red. These […]

Meet The Expectations We Hold Ourselves

It isn’t always easy to meet the expectations we hold ourselves to. We may find ourselves in a situation such as just finishing a relaxing yoga class or meditation retreat, a serene session of deep breathing, or listening to some calming, soul-stirring music, yet we have difficulty retaining our sense of peace. A long line […]