The Magic of RAIN

Sometimes we might feel the need to wash away all of our troubles and bring freshness into our lives. Since perhaps the most cleansing substance on this earth is water, we can think of the joy rain brings as an energetic bath, rejuvenating our minds, bodies, and souls. Just being able to spend a few […]

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New Years Eve Ritual

Whether or not you are going to a blow-out party on New Year’s Eve this year, here is a little ritual you can do for yourself or with others to ring in the new year with a little bit more gentleness and intention. Doing it ensures that whatever happens that night (and whether you can […]

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PROMPTS FOR THE END OF THE YEAR

Today, I thought I’d create a fun little blog post all designed to help you reflect on 2022 and to help you get clear about your direction moving forwards as we enter 2023. So I hope you enjoy these journaling prompts and have lots of fun exploring. If you haven’t done journaling before, then all […]

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Energy Medicine

Energy medicine is basic to all experience, yet it is difficult to speak about. One of the reasons energy medicine is challenging to talk about is that it refers to phenomena beyond the purview of our everyday waking consciousness. As children, we have a wider perception of the subtle experience that underlies our thoughts, words, […]

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Focus on Gratitude

With so much to do around the holidays, and the stress that cooking lots of food and getting together with others may bring, we can feel less than grateful during the busy moments. Here are a few things that you can do to switch your focus to gratitude: Stay in the moment. Don’t worry about […]

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Christmas Spirit

  The Spirit of Christmas will forever shine like the brightest star in the heavens. “Yes, Virginia… There is a Santa Clause” is the line from a classic story of a little girl who was told there was no Santa Clause. He was not real. She wrote to a local newspaper and asked, “Is there […]

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Staying Strong When Your Energy is Sensitive

Being sensitive in this world can sometimes feel very draining because we are very receptive to the energy of the people and environment around us. Still, we want to be part of situations that involve small or large groups of people, and we would like to do it without becoming overwhelmed or exhausted. With a […]

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Our Unique Toolbox

Every craftsperson has a toolbox full of tools and techniques to help them bring inspiration into form. In the same way, throughout our lives, we have discovered our life tools and techniques — the ways and means that have helped us create our lives up to this point. Sometimes we forget about the tools and […]

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A Powerful Gathering

There are many reasons why gathering people in a circle is powerful. A process is a shape repeatedly found throughout the natural world and symbolizes perfection. We recreate this perfect shape when we join others to form a circle. Being in a process allows us to experience each other as equals. Each person is the […]

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JOY

What is joy? In our process of maturing, we often think that joy is the result of happy circumstances. And it may be. I saw a little rabbit run across the sidewalk and into the grass, and I felt joy. We find joy in happy experiences and our relationships with our loved ones. But joy […]

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