Be in touch with your spiritual soul.
It isn’t always easy to meet the expectations we hold ourselves to. We may find ourselves in a situation such as just finishing a relaxing yoga class or meditation retreat, a serene session of deep breathing, or listening to some calming, soul-stirring music, yet we have difficulty retaining our sense of peace. A long line […]
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To love yourself is to experience freedom – freedom from doubt, self-hate, and oppression created by you. To love yourself is no longer holding yourself back from what you deserve. To love yourself is to grow and enjoy your life. Self-love is essential if you want to live a happy life. Self-love is a choice, […]
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What is chronic loneliness? Chronic loneliness occurs when feelings of loneliness and uncomfortable social isolation go on for an extended period. It’s characterized by a constant and unrelenting sense of being alone, separated or divided from others, and unable to connect on a deeper level. It can also be accompanied by deeply rooted self-doubt, low […]
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Some people keep feelings and emotions close to the vest. They aren’t bad people, but it can be frustrating when we’re only treated to occasional glimmers of their sparkling personality. Their slow message response times (leaving you “on read”) and unaccepted invitations make you feel unwanted, or that you’re the only person putting in any effort. Having […]
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Sometimes we might feel the need to wash away all of our troubles and bring freshness into our lives. Since perhaps the most cleansing substance on this earth is water, we can think of the joy rain brings as an energetic bath, rejuvenating our minds, bodies, and souls. Just being able to spend a few […]
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Whether or not you are going to a blow-out party on New Year’s Eve this year, here is a little ritual you can do for yourself or with others to ring in the new year with a little bit more gentleness and intention. Doing it ensures that whatever happens that night (and whether you can […]
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Today, I thought I’d create a fun little blog post all designed to help you reflect on 2022 and to help you get clear about your direction moving forwards as we enter 2023. So I hope you enjoy these journaling prompts and have lots of fun exploring. If you haven’t done journaling before, then all […]
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Energy medicine is basic to all experience, yet it is difficult to speak about. One of the reasons energy medicine is challenging to talk about is that it refers to phenomena beyond the purview of our everyday waking consciousness. As children, we have a wider perception of the subtle experience that underlies our thoughts, words, […]
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With so much to do around the holidays, and the stress that cooking lots of food and getting together with others may bring, we can feel less than grateful during the busy moments. Here are a few things that you can do to switch your focus to gratitude: Stay in the moment. Don’t worry about […]
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The Spirit of Christmas will forever shine like the brightest star in the heavens. “Yes, Virginia… There is a Santa Clause” is the line from a classic story of a little girl who was told there was no Santa Clause. He was not real. She wrote to a local newspaper and asked, “Is there […]
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