How Buried Anger Leads to Depression & How To Heal

Trauma was always a word I associated with a catastrophic event: a car accident, a war experience, child abuse, or being a victim of crime. So, it was an “aha” moment to learn that symptoms of trauma, like depression, could be caused by suppressed anger from repeated instances of emotional disregard. Childhood emotional neglect comes in many forms and […]

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The use of technology has become less connected and more distracted

We are constantly lured by the promise of new technologies to make our lives easier and help connect us to others. While they do so in many ways, they also present each of us with opportunities to make new choices about spending our time and investing our energy. Most devices are typically meant to improve […]

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The Sun is Always Shining

  If darkness has fallen, know that the Sun is shining at this very moment, somewhere not too far away. There are times when gloom or darkness causes us to momentarily lose sight of the light. Although it is at these times when the thought of the sun can help us. Its warm, glowing rays […]

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Who’s Directing Your Life

Who’s directing your life…your adult self or childhood programming? You may be an adult, but maybe it is your childhood programming that is creating your behaviours, habits, thoughts and direction in life. Understanding your conscious and subconscious mind is a must if you want to create change. About 5% of our behaviour is driven by […]

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The Keys to Brain Health

It is important to realize that growing older (and wiser!) is not the same thing as aging. Everyone grows older all the time, but we aren’t necessarily aging as we do so since, by definition, the aging process is one of deterioration in both physical health and brain health. The Art of Staying Young: Are […]

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Creativity in Journaling

There are many kinds of journals. Some people record their innermost thoughts and feelings daily. Others write a single poem or a few lines of an essay once a week, every few months, or simply “whenever”. The wonderful thing about journaling is that there are no rules or restrictions. To get your creative juices flowing, […]

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The 5 Dharma Types

The Educator Educators are the wisdom keepers of the Dharma Type family… but they also have a secret… They are creatures of great wisdom and often great lust. From Ben Franklin to Tiger Woods, famous Educators embody both an image of purity and trust as well as a somewhat scandalous carnal desire. With one foot […]

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A Devotion – International Women’s Day

Honoring the divine feminine, our foremothers, Mother Earth and the Yin that resides in all of us. All of creation comes from an equal union of two polarities that merge into One. Oneness is created through a balance and the remembrance that there is only one reality, one light, one darkness and Om Consciousness. Today […]

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What is Energy Healing?

I believe that we are spiritual essence in a physical body. People call this spiritual essence energy, but I think there is more to it than that; it also has a consciousness. This energy that we are has an awareness, it accumulates information and is on a “quest” to learn and expand as much as […]

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