The Many Ways to Practice Meditation

Did you know that there are as many meditation techniques as there are sports? And the only way to find out the best types of meditation practice that is right for you is to try them. When we sit to meditate, we are looking after ourselves in ways that might not at first seem obvious. […]

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Staying Grounded During a Pandemic

I know these are strange times, and I want to help you with some easy tools to stay grounded whenever you feel afraid or anxious. The truth is that in all this talk of uncertainty in the world, we forget that life keeps moving. Change is the only thing we can rely on, and that […]

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A Mindfulness Practice for Families

This is an informal mindfulness practice that you can do with your family. It’s the basis of most compassion and empathy training. You can do this practice on birthdays, or when other opportunities to make wishes come around. You can also use this practice to wind down before bed. To begin, find a comfortable sitting position.You can […]

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Inner Child Meditation

Deep within each of us lives the child we once were. For most of us, our inner child lies hidden beneath the layers that we’ve put on in order to become adults. In our rush to put on grown-up clothing and live adult lives, we may have forgotten the wisdom and innocence that we possessed […]

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