Dealing with Knee Pain

Does this sound familiar? You sit in your office chair all day, and the moment you get up to move, your knees don’t just feel stiff; they feel downright painful. It seems like knee pain is getting you down. While it may not feel excruciating and may subside given time, a bit of movement, or […]

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Finding Relaxation at Home

Most of us believe that relaxation is best sought outside of the home throughout our lives. As a result, we spend months anticipating weeklong vacations, seldom fully appreciating the leisure time we are blessed with on a more regular basis. However, it is likely to reexperience the same utterly relaxed state you slip into while […]

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Nurturing Inner Clarity

People who maintain their sense of calm when things around them are in a state of flux and confusion are always wonderful to be around. We feel calmer just being near them as if they have activated our sense of inner peace. We learn that we can be quiet, even when everything around us is […]

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Why Your Out-Breath is Connected to Your Well-Being

What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system. Toward the end of a yoga class or during a guided meditation, it’s likely you’ve heard some version of: “Let’s take a few slow, deep breaths, allowing the body […]

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If Slow Living Isn’t Your Thing, Try Slower Living

Fall—a cascade of burnt orange leaves, cozy sweaters, and stews. Sounds like a beautiful image, alongside what people call “slow living,” or taking your time through life, never rushing, and simply being. But what if you have a demanding job and plenty of responsibilities? You might scorn slow living as mere fantasy. And then, what if […]

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You Have the Answer

At the center of your being You have the answer. You know who you are And what you want. There is no need To run outside for better seeing. Nor to peer from a window. Rather, abide at the center of your being… Search your heart and see… The way ‘to do is to be. […]

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Grounding Yourself In The Winter Months

Grounding is the practice of energetically connecting to the Earth. From a scientific perspective, the idea is that the earth has a mild negative charge to it. Over time, especially in modern life, our bodies build up a positive charge. Direct contact with the earth can even out this positive charge and return the body […]

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3 EASY WAYS TO BOOST YOUR WATER INTAKE

I know I don’t drink enough water. Yet, knowing how important water is for my mind, body, and strength, I can give these 3 easy ways to boost my water intake and take care of my health. Did you know… Water makes up about 60% of your body mass. Every single one of your cells […]

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Wellness Tips and Strategies for the Holiday

The holiday season is around the corner, the most wonderful time of the year – with the usual family, friends, fun, parties, and presents. Except during this year of great upheaval and change, things might look a little different, the season might be challenging to navigate with grace and mindfulness, but that’s all the more […]

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