3 EASY WAYS TO BOOST YOUR WATER INTAKE

I know I don’t drink enough water. Yet, knowing how important water is for my mind, body, and strength, I can give these 3 easy ways to boost my water intake and take care of my health. Did you know… Water makes up about 60% of your body mass. Every single one of your cells […]

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Wellness Tips and Strategies for the Holiday

The holiday season is around the corner, the most wonderful time of the year – with the usual family, friends, fun, parties, and presents. Except during this year of great upheaval and change, things might look a little different, the season might be challenging to navigate with grace and mindfulness, but that’s all the more […]

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The Feeling That Autumn Brings

Autumn is a time for artistry and awe, the structural details of a landscape coming alive in its dying, a bittersweet mixture of melancholy and fulfillment. It is the time that those endless shades of green shift softly into a palette of warm colors. Autumn has a peculiar personality of its own, which is powerfully […]

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Products You Need For Fall

As the seasons start to change, we also start to use our time differently! We shift our diets to accommodate for temperature changes, the world around us changes, and even our skin starts to respond to the weather. Whether the leaves are changing color or the rain is pouring down, everyone can use a fall […]

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Creating a mental health first aid kit

When you suffer a cut or a scrape, you reach for a bandage, but what do you do when you’re feeling exhausted? Here are some ideas.  Your smartphone The advantage of using your phone as part of your kit is that it’s the one item you’re likely to have with you wherever you are. Create […]

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Speak with Purpose

When we focus on bringing purpose to our speech, we bring healing and meaning to our relationships, our communities, and the world. Hello Friends, If you have been reading my work for a while, you know how important words are to me. How we speak to people — our tone and the words we choose […]

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A Mindfulness Practice For Self-Love

When unexpected things happen, and we go through changes, it’s easy to forget about the simple things that keep us happy. We have all been adjusting to the social distancing measures and adapting to a changing environment, this mindfulness practice can help us reclaim a sense of peace that is accessed by overriding thoughts that […]

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How to Get Your Body Moving When You’re Mentally Exhausted

Maybe it’s just been one of those days. The first thing when wrong, then another, then another – you’re exhausted. Or perhaps you just find you’re tired all the time. At 5 pm, your brain switches off. You’ve tapped out for the day. There is no way you can pull yourself up off that couch to get […]

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Spiritual Bath

A warm, relaxing bath – maybe with a few candles, a glass of wine, and some ambient music – is a beautiful way to restore a tired mind and body after a long, stressful day.  Everybody knows that. A `spiritual bath,’ however, is a very different experience. It’s a ritual – much like the ritual […]

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Beauty

BY MADISYN TAYLOR All we have to do is look for beauty, and she is there all around us at any given moment. Beauty speaks to us in soft whispers or bold declarations. She calls on us to gaze in awe at her splendor. We are enticed by beauty. We adore her, idolize her, and even […]

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