How Art Develops Awareness

Art Can Heal Us, Inspire Us, and Alter Our Brain Chemistry With so much talk about the evidence of the positive effects of yoga and meditation, you might be surprised at what scientific research also says about how art affects the brain. Long before modern neuroscience, artists created works to inspire people, and today complex […]

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Gifts of Grief

“After desolation, grief brings back our humanity.” — Mason Cooley I’ve been thinking about the phenomenon of grief and bereavement, and how closely it’s related to love. The extent of it is a measure of our love and its presence in our lives isn’t something to be shunned or swept under the rug. This is the idea […]

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YES I AM BROKEN, BUT I AM WHOLE!

You do not heal ‘from’ trauma. You simply come to know yourself as Life Itself. And you turn towards the wounded place. And you flush it with attention, which is love. And maybe the wound will always be with you. Maybe you will always walk with the hurt. But now, you hold it. It doesn’t […]

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The Benefits of Reading

For all you bookworms out there, we’ve got great news. Reading a good old book curled up in the corner on the couch is incredibly useful for your mental health and brainpower. It can also fuel your ability to learn and more. So, go ahead and get lost in that next big story or know a powerful […]

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It’s Time

It all starts with you. How you feel about yourself. What you silently and boldly affirm. No matter what’s happening, give yourself that extra love and care. You’re transforming, growing, releasing, and becoming more aware. You realize your worth and what you deserve. You’re awakening to your mental powers that it all starts within you. […]

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NO MORE

June 29, 2010 at 5:37 PM Why self-sacrificing Is not your life important as well? Are you not destined to be someone? Who you like Who you love Who you strive to be Satisfied Are you Peaceful Are you Complete Is it possible? To have that Within you I am not The one To complete […]

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Ignite Your Fire

She rises in the morning with the burning sensation within her to be better than she was yesterday. No one is her equal except for the person that she was yesterday. Once her feet touch the ground, you know she is ready for whatever the day has in store for her. She means business from […]

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The Pain of the entire World

And then it was as if the pain of the entire world suddenly crashed through my heart. I’m not sure what triggered it. Maybe the phone call from my friend describing her experience of feeling trapped at home and now feeling afraid of the city, fearful of people. Or, Maybe hearing the experience of a […]

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