All about Mantra

Mantras are words, syllables, or phrases you repeat to help you connect and feel the energy within you and around you. Mantras can provide you with all kinds of supports when you need it most, comfort, inspiration, reassurance, motivation, a sense of calm, or a burst of energy and they can be practiced anytime or […]

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Body Movement

Body Movement is the motion of all or parts of the body. Exercise is the physical activity that is planned, structured and repetitivie for the purpose of conditioning any part of the body used to improve health and maintain good fitness. It’s no secret: Human life has become structured in a way that makes it […]

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