Staying Strong When Your Energy is Sensitive

Being sensitive in this world can sometimes feel very draining because we are very receptive to the energy of the people and environment around us. Still, we want to be part of situations that involve small or large groups of people, and we would like to do it without becoming overwhelmed or exhausted. With a […]

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Our Unique Toolbox

Every craftsperson has a toolbox full of tools and techniques to help them bring inspiration into form. In the same way, throughout our lives, we have discovered our life tools and techniques — the ways and means that have helped us create our lives up to this point. Sometimes we forget about the tools and […]

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A Powerful Gathering

There are many reasons why gathering people in a circle is powerful. A process is a shape repeatedly found throughout the natural world and symbolizes perfection. We recreate this perfect shape when we join others to form a circle. Being in a process allows us to experience each other as equals. Each person is the […]

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JOY

What is joy? In our process of maturing, we often think that joy is the result of happy circumstances. And it may be. I saw a little rabbit run across the sidewalk and into the grass, and I felt joy. We find joy in happy experiences and our relationships with our loved ones. But joy […]

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Suppressing Your Feelings

Many people are taught from a young age to suppress feelings commonly regarded as negative, such as anger, resentment, fear, and sorrow. Those who cannot or will not express these emotions tend to engage in passive-aggressive behaviors that provide them with a means of redirecting their feelings. Passive aggression can take many forms: People who […]

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Holiday Blues

The holiday season, for most people, is a fun time of the year filled with parties, celebrations, and social gatherings with family and friends. For many, it is a time filled with sadness, self-reflection, loneliness, and anxiety. What causes holiday blues? Sadness is a truly personal feeling. What makes one person feel sad may not […]

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Being Open To Synchronicity

When events appear to fit together perfectly in our lives, it may seem at first that they are random occurrences that result from coincidence. These synchronous happenings, though, are much more than that, for if we look at them more closely, they can show us that the universe is listening to us and gently communicating […]

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Allowing Ourselves To See A New Light During The Holidays

As the holidays approach, you may be preparing yourself to gather with family members you don’t usually spend time visiting. You may even feel that you are choosing to meet more from a sense of obligation than celebration. But when we trust that the universe always places us exactly where we need to be, we […]

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Compassion~The Power of Withstanding the Holidays

You might think the above words are aimed at our children since the all-powerful Santa Claus will only leave gifts to “nice” kids (not “naughty”). But I think this phrase is aimed at adults, too. It’s a warning about what is around the corner…the holidays. Sure, this festive time of year can bring us joy. Fancy […]

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