Body&Mind – Aligning Within

To My Old Self

I’m sorry for allowing people to hurt you so many times. I’m sorry for all the wrong decisions that you’ve made because you were not wise enough before. I hope you’ll learn to forgive yourself someday. I hope you’ll heal from all your trauma. And I hope you’ve learned from all the mistakes that you’ve […]

Self-Care 101

Taking a little me-time isn’t an indulgence; it’s a necessity. Here, tips to take care of your self and why it’s important. Everywhere you look you see the words self-care, self-help, self-love, and wellness. We get it, the self-improvement movement is having more than just a moment. The market is estimated to grow to $13.2 […]

Can You Have a Happy Divorce? 3 Tips to Consciously Uncouple

We all fall in and out of love. And a messy breakup can take its toll. Can you have a happy divorce? Here are some tips and things to consider. Heartbreak isn’t a particularly pleasant subject, especially one that entails the end of a sacred union. And even though the divorce rate in America has fallen quite […]

Does Alcohol Cause Inflammation? 4 Things You May Not Know

Summary:Alcohol may spice up your life, but did you know excess consumption can cause inflammation in your body? WILDFIT founder explains why. The warm buzz that feels like a big hug, lowered inhibitions to speak your mind, the sense of euphoria about life, and feeling confident enough to belt out Mariah Carey on the karaoke […]

Strategies for Overcoming Challenges

Here are seven strategies for overcoming challenges that can give you a new view of adversity. 1-Stimulate your growth with a new perspective Emotional adversity can be very powerful in transforming our lives for the better. This is very much why you often see individuals go through drastic changes when dealing with the passing […]

Who’s Directing Your Life

Who’s directing your life…your adult self or childhood programming? You may be an adult, but maybe it is your childhood programming that is creating your behaviours, habits, thoughts and direction in life. Understanding your conscious and subconscious mind is a must if you want to create change. About 5% of our behaviour is driven by […]

Why Perfectionism Stops Us from Creating New Habits

When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic and know how it will go perfectly. This is such a hopeful time! Unfortunately, reality has other plans. Our perfect idea of how our new habit will go is pretty much never how it […]

Giving Every Child a Loving Family

“There is no one more powerful, Than the one who trusts their own heart.” ― Mimi Novic Let me tell you a story. It is one worthy of a blockbuster title, yet you’ll be unlikely to recognize any of the characters. It has heartbreak and sadness, but even more love and joy. The tale starts […]

The 5 Dharma Types

The Educator Educators are the wisdom keepers of the Dharma Type family… but they also have a secret… They are creatures of great wisdom and often great lust. From Ben Franklin to Tiger Woods, famous Educators embody both an image of purity and trust as well as a somewhat scandalous carnal desire. With one foot […]

What is Energy Healing?

I believe that we are spiritual essence in a physical body. People call this spiritual essence energy, but I think there is more to it than that; it also has a consciousness. This energy that we are has an awareness, it accumulates information and is on a “quest” to learn and expand as much as […]